Ok at risk of being dragged in a "caliber war" ala 9mm vs 45ACP and against my better judgment, I will ask you this: Have you seen the wounds from a 5.56 and 7.62X39 (AK) Honestly? I have. I am NOT talking about the bull**** gelatin test, but the real deal. There is a huge difference, but I wouldn't want to be hit by either.
Now, there is a certain load labelled as "too devastating" or some similar bs and very hot, for 5.56, that will cause almost as much damage as the standard 7.62X39. My opinion is that the speed of the said bullet makes it so.
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